Not actual patients.
GET MOTIVATED AND GET MOVING
You can do this! Follow these simple exercise tips. All it may take is a few easy activities to make a difference.
FIND EXERCISE ANYWHERE
Finding ways to sneak in exercise as part of your day doesn’t have to be overwhelming. Try these simple exercises and be sure to speak with your doctor before starting any new exercise regimen.
Seated-Leg Extension
Watching TV? While sitting down, take advantage of this time to do seated leg extensions to get your heart pumping.
Toe Tap
Did you know that you can sneak physical activity into something as simple as tying your shoes? Try touching your toes for an added stretch.
The Parking Lot Walk
Out running errands? A simple trick is to park farther away from the entrance.
FEEL THE BEAT
Dancing can be a joyful alternative to a formal exercise program. Ready to embrace the rhythm? Since every patient is different, remember to check in with your doctor before starting something new.
Give it a Whirl
It's time to dust off those boots and master the country line dance with Colin's simple steps!
Step It Up
Maria's here to show how to do the two-step with ease. Let's get grooving!
Move Your Hips
Follow Modesta's expert guidance on the vibrant steps of the Cumbia!
MEDITATION CAN BE AN AMAZING TOOL FOR A BALANCED LIFE
Here are a few tips so you can start incorporating this practice in your daily lifestyle.
Body Scan
When life speeds up, it can be easy to lose touch with how you’re feeling. Check in with your body by moving your attention from one area to the next, observing whatever you find without expectations or judgment.
Fall Asleep
Let go of the day’s stressors and fall asleep with a sense of spacious relaxation. With the help of a guided visualization, you’ll imagine your body filled with warm, radiating light to ease yourself into a peaceful, restful slumber.
Grounding
When you’re dealing with stress and anxiety, you might feel thrown off balance, reacting to one thing after the next. With this guided meditation, you use your imagination to clear your mind, relax, and find a sense of grounding.